Ebook What Can I Eat Now: 30 Days on the GAPS Intro Diet
Ebook What Can I Eat Now: 30 Days on the GAPS Intro Diet
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What Can I Eat Now: 30 Days on the GAPS Intro Diet
Ebook What Can I Eat Now: 30 Days on the GAPS Intro Diet
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Product details
Paperback: 87 pages
Publisher: Independently published (February 1, 2019)
Language: English
ISBN-10: 1796375438
ISBN-13: 978-1796375435
Product Dimensions:
8.5 x 0.2 x 11 inches
Shipping Weight: 10.1 ounces (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
9 customer reviews
Amazon Best Sellers Rank:
#85,985 in Books (See Top 100 in Books)
I've been on the GAPS diet now for almost two years - and I've never been healthier. I was forced to start this diet, as I had both IBS-D and ANS at the same time - yeah, not fun. My doctor (naturopathic - normal doctors had given up on me) recommended I check out Cara's resources. I went from thinking "there's nothing I can eat" to "Wow - look at all I can eat". I've been working my way through all her recipes and books (yeah, she's got some more awesome resources) and haven't had a bad one yet. I have had to adjust them - my body has zero tolerance for fat (yes, that's created its own challenges), but they have all been filling and great tasting. Bottom line - if you are looking for a great resource to get you started, look no further. You will NOT be disapointed!
I was very fortunate to find this ebook when I started gap’s January 2018.I had been struggling for years with stomach issues and realized that I had leaky gut and desperately needed to be on gaps. It seemed overwhelming as I wasn’t used to eating like that. I found Cara’s ebook and was elated!It went step by step day by day for 30 days.It made it easy for me and stress free.I was able to get a lot of my stomach issues managed and since it’s ongoing for me, the delicious recipes and suggestions and support I continue to receive threw her emails, are beyond helpful.I recommend this ebook for anyone struggling with any issues that the gaps diet can address.What your going threw is difficult enough. This ebook, as well as, continued encouragement from Cara, is worth more than the price of the ebook!
I had two miscarriages in the first few years of my marriage. My husband and I learned about GAPS and decided to do Intro. We did 1-2 rounds without being able to make it through full Intro. A friend sent me this book and it is life changing. We have never done Intro without this book. She gives you step by step recipes, pictures, and planning for the next day, as well as when to introduce each new food. You should not ever attempt GAPS intro without this book. It is a lifesaver and I cannot say enough good things about it!! We now have a 4 year old and a 1 year old, thanks to GAPS and intro and this book reversing my infertility.
When I bought this book, I had researched the GAPS diet because I was desperate to find something I could eat that would not run through me. It was a lifesaver. While it is short, it has everything you need to be able to get on the diet and heal your gut. Truly was the best guide to make it manageable and the diet really did heal the gut. Thank you so much for putting together an easy to follow guide that made my gut so much better.
While studying up on the GAPS into I knew it was the best choice for me in healing from severe inflammation, anxiety and nervous tremor. When starting something new there's always a feeling of loneliness and isolation but it all disappeared when I discovered this resource. Mrs. Comini is a caring sister who's been down in those trenches. Her experiences and content will guide you through this program. She provides support, recipes and realistic solutions. Its renewed my dedication to GAPS and I frequent her content as I am now walking my children through the content. We needed this book decades ago!
I got her ebook that is like this and I am very impressed with it. It been nice to have daily recipes as we go through the GAPS diet. Cara's work has been a huge blessing to our family. We have been going through the GAPS diet with my son with autism and he is getting so close to not being on the spectrum.
I read the original GAPS book but was stumped about following the diet. I bought 2 AIP cookbooks and was not wowed by the recipes. I bought this ebook and found the recipes delicious and super easy to follow. I was shocked this summer when bugs left me alone! This easy, intro book really helped me regain my gut health following a bout with MRSA. I'm still eating soups based on her recipes daily. HIGHLY RECOMMENDED.
I'm a life and wellness coach who went through GAPS diet myself. I was in search for a good resource to refer my clients to and found Cara's book to be super digestible and easy to use. Her transparency and willingness to share her journey is very admirable and relatable.
What Can I Eat Now: 30 Days on the GAPS Intro Diet PDF
What Can I Eat Now: 30 Days on the GAPS Intro Diet EPub
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What Can I Eat Now: 30 Days on the GAPS Intro Diet PDF
What Can I Eat Now: 30 Days on the GAPS Intro Diet PDF
What Can I Eat Now: 30 Days on the GAPS Intro Diet PDF
What Can I Eat Now: 30 Days on the GAPS Intro Diet PDF
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